Pole dancing has evolved into a popular form of fitness and artistic expression. As with any physical activity, it comes with its own set of challenges and potential injuries. One of the most common issues faced by pole dancers, both beginners and seasoned professionals, is bruising. This article delves into the causes, types, prevention, and …

Pole Dancing Bruises Read More »

Imagine having a space in your home where you can turn up the music, let loose, and get spinning or tricks on the dance pole – all at the same time. Unleashing your inner dancer just got a whole lot easier. Now, thanks to portable dance poles or even permanent stripper poles, you can express …

How to Install a Stripping Pole Read More »

Exotic pole dance is a captivating fusion of dance, fitness, and art. It beautifully blends athleticism with artistic expression, transporting spectators to a world of gravity-defying feats and sensual rhythm. Despite common misconceptions, this dance form is a discipline that requires immense strength, flexibility, and endurance, as well as an impressive level of artistry. Defining …

Exotic Pole Dance: An In-Depth Exploration Read More »

Hello there, pole enthusiasts! Welcome to the mesmerizing, powerful, and infinitely rewarding world of pole dance! Whether you’re an awe-inspired beginner taking your first tentative steps into this arena, or a seasoned veteran seeking to refine your skills and knowledge, one of the most intriguing aspects you’ll undoubtedly come across is the pole itself. Not …

Static vs Spinning pole — Which One Should I Choose? Read More »

The art of pole dancing has been continuously evolving, and with the rise in popularity, innovations have been springing forth to make it safer and more enjoyable. One such innovation is the X-LOCK mechanism, a patented design by X-Pole, the world’s leading manufacturer of professional dance poles. Let’s dive into this revolutionary technology and see …

X-LOCK: The Future of Pole Dancing by X-Pole Read More »

Hey there, fellow pole enthusiasts! Welcome to Polenow.com, your one-stop shop for all things pole dance! I’m your resident expert and professional dancer, ready to spin you into the captivating world of this gravity-defying art form. Whether you’re a newbie just starting your pole journey or a seasoned poler looking to up your game, we’ve …

What is Pole Dancing and Why is it So Popular? Read More »